Optifit Medically directed, proven effective.
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If we can do it, you can do it!. Read our amazing stories. <read more>
We understand you and your lifestyle and help you take the guesswork out of eating. <read more>
You don’t have to go it alone. Find a support group that suits your needs. <read more>
Preview Your Potential Success
Envision the new you. Use our calculator to know how much you can expect to lose. <read more>
Optifit Group
Some topics that are covered within your 12 week program include
- Stages of change
- Mindful eating
- Personal responsibility
- Rational thinking
- Identifying your eating style
- Problem solving
- Body image
- Self talk
- Basic nutrition
- Meal planning
- Portion control
Although overlooked, many times group can be the determining factor in your weight loss success! By not participating in group understand that you are not receiving the full value of the Optifit program and this may decrease your potential for long term weight loss. Group is offered either Monday from 12-1pm or Wednesday from 6-7pm.